Eating Right For Natural Beauty

Eating Right for Natural Beauty

Brown Rice
Brown wholegrain like brown rice provides a rich source of vitamins B, protein, selenium, magnesium and several other antioxidants. Apart from this, it also contains several antioxidants which help to control sugar levels in your body by releasing energy slowly throughout the day.

Selenium is a substance in nuts that helps to increase the number of infection-fighting white blood cells in the body and to strengthen their fighting power. On the other hand, other minerals like vitamin E, copper, magnesium, manganese, potassium, calcium and iron are all important to skin health and function.
Tomatoes are rich in vitamin C. This type of vitamin helps to keep the skin firm by sustaining collagen production. The red pigment in tomatoes has lycopene that helps to brighten the skin and stimulate skin circulation.

Apart from tomatoes, another super fruit is Broccoli. It comprises many antioxidants like vitamins A, B complex, C, E, and K, and these all help to add brightness to the skin and to rejuvenate damaged tissue. Besides the antioxidants, omega 3 fatty acids, calcium and folate that contain in broccoli help to support the healing process and aid the proper skin cells function.

Source: Glamour